if you need help, get it
we get it; reaching out is hard. but we came up with some of the easiest ways for you to get help.
national suicide hotline: 1-800-273-TALK
texting crisis line: text ‘HELLO’ to 741741
boys town hotline: 1-800-448-3000
boys town texting line: text ‘VOICE’ to 20121
none of these numbers will pressure you into signing up or paying for anything.